On how to determine bra size using a measuring tape:
‭“‬Strap tape around bust,‭ ‬if its odd number you add five and if its even,‭ ‬you add four.‭ ‬That'll give you your band size.‭”

On cup sizes:
‭“‬If you don't feel comfortable,‭ ‬it means you are wearing the wrong sized bra.‭ ‬But if you get yourself fitted into the right size,‭ ‬not only will you feel lighter because the bra is supporting you,‭ ‬but you will also look taller because the bust is lifted up.‭ ‬And you'll look slimmer too.‭”

On how to put on a bra correctly:
‭“‬Put your arms through the straps and onto your shoulders.‭ ‬Lean forward and let your bust fall into the cup naturally.‭ ‬Fasten your hook to the most comfortable position.‭ ‬Adjust your straps to make sure your breasts are supported,‭ ‬and that the back level of the bra is level with the front.‭ ‬If it is properly fitted,‭ ‬you will feel comfortable and supported all day long.

Bra care:
hand wash is best,‭ ‬wash with mild soap before putting it out to hang dry.‭ ‬For machine wash,‭ ‬it must be done under a delicate cycle in the laundry bag.‭ ‬Provide one day rest between bras.

How a properly fitted bra should look like:

• the under band around the body is firm but comfortable
• the back and the front of the bra is level
• the wires are lying flat against your rib cage,‭ ‬enclosing your breasts without rubbing or digging into your breast or armpit.
• It has a smooth outline without bulging out at the the top or the sides,‭ ‬or wrinkled cups.
• It supports the weight of your breasts mainly with the under band and cups

Condensed from‭ “‬Educating Women On Bra Fitting‭” ‬by Mary Chin,‭ ‬page‭ ‬8,‭ ‬Daily Express,‭ ‬11th February‭ ‬2007.

Labels: ‭ ‬Bra Fitting, ‭ ‬Lily Yong, ‭ ‬Mary Chin, Daily Express